Nordik Walking

Nordic walking is a sport born recently, and one that is spreading rapidly among all those who love trekking and hiking in the mountains. 

The main characteristic of Nordic walking is that while walking, one makes use of poles, similar to those for cross-country skiing, and in this way, the movement involves 90% of the body muscles.

You do not need to be a gifted athlete; you only need a pair of good walking shoes, the poles and, above all, a great desire to walk outside and to enjoy nature.

You can practice Nordic walking by yourself, following the signs and maps of the routes, or accompanied by a qualified instructor.